Body

Frau neben Yogamatte Sport nach Schönheitsoperationen

Exercise after cosmetic surgery: When you can work out again

When can you exercise again after cosmetic surgery? Find out how long to rest after liposuction, tummy tuck, and other procedures

Judith Cyriax

Vollmond an schwarzem Himmel Schlafstörung

Can Lack of Sleep Cause Weight Gain? What Science Says

Can lack of sleep really make you gain weight? Research shows how poor sleep affects hunger, hormones, and metabolism—and what you can do about it

Marianne Waldenfels

The Lymphatic System Explained: Its Impact on Energy, Skin, and Well-Being

How the lymphatic system affects skin, energy, and well-being – and what helps to support it, explained by Ilumaa Lymphatic founder Sigrid Kopp

Marianne Waldenfels

HYROX: The Fitness Trend Everyone Is Talking About

HYROX blends endurance and strength into one of the fastest-growing fitness competitions worldwide. But what does it mean for your health – and how can you train smart for race day?

PMC Redaktion

Sauna: Why It’s So Good for Your Health – and How to Use It Properly

Discover the benefits of sauna: Boost immunity, improve circulation, and relax deeply. Learn how to use a sauna the right way

Jana Ackermann

Lipoedema: What helps in the long term? An expert explains

Lipoedema affects up to 15% of all women - but is often not recognized for years. Dr. Anna Teresa Lipp explains symptoms, causes, and which treatments really help.

PMC Redaktion

Dr Alexandra Lipp, Plastische Chirurgin, Muenchen, Lipödem

An interview with

Dr. med. Anna-Theresa Lipp

Creatine for Beginners: The Ultimate Guide

Creatine is one of the most researched supplements for muscle building and strength enhancement. In this comprehensive guide, you'll learn everything you need to know about creatine as a beginner – from how it works to the correct dosage and potential side effects. Scientifically based and practically explained.

Marianne Waldenfels

Liposuction or No Surgery? Best Body Contouring Methods

Liposuction, CoolSculpting, laser fat removal and more: All body contouring methods compared – costs, results and expert tips.

Judith Cyriax

With

Dr. med. Neda Nabavi

With

Dr. med. Michaela Montanari

Sport and Skin: How Exercise Affects Skin Aging

Can exercise stop skin aging? Dermatologists explain how training rejuvenates the skin, which care is important, and why telomeres play a role.

Judith Cyriax

With

Dr. med. Timm Golüke

With

Dr. med. Elisabeth Zott-Schuhmachers

Health Check Chia Water: Does it help with weight loss?

Chia seeds are considered one of the most well-known superfoods and have long been established in many kitchens. But what is really behind the hype – and can chia water actually help with weight loss? This health check provides answers.

Moira Hammes

Forest Bathing – How the Forest Can Heal Us

The forest – we love and destroy it at the same time. And sometimes we even fear it. Anatomy of a difficult love story.

Bernd Skupin

With

Prof. Dr. med. Andreas Menke

Sleepy Girl Mocktail – does it actually promote sleep?

Miracle cure for better sleep or TikTok hype? A mix of tart cherry juice, magnesium, and mineral water is said to help with falling asleep and staying asleep. What's behind the social media trend "Sleepy Girl Mocktail?"

Birgitta Dunckel