How healthy is sauerkraut for the gut? Scientific studies suggest it can support the gut microbiome – but not in the same way for everyone. Find out more
Marianne Waldenfels
Fish oil vs. Omega-3: What’s the difference? Learn the benefits, risks, and when supplements are actually useful. A clear, science-based guide
Not only what you eat, but when you eat affects aging. Health expert Nils Behrens explains how the right eating rhythm can measurably improve your health.
Nils Behrens
Which supplements help with Ozempic side effects? Learn what supports energy, digestion, and muscle health
Can bread make you gain weight without eating more? A new study suggests bread and other carbohydrates may slow metabolism—potentially leading to weight gain even without extra calories
Lemon water, apple cider vinegar, kombucha: Do these gut health drinks really work? What studies say—and which benefits are overstated
Rhodiola not working? Most people take it wrong. Here's the right dosage, timing, and when effects start
How does the gut-skin axis affect your skin? Discover how nutrition and a healthy gut microbiome can support clearer, healthier skin.
Jana Ackermann
Rhodiola vs Ashwagandha: Many choose the wrong one. Discover which works better for stress, sleep, and fatigue—and how to use it effectively
More fiber, less hunger – Fibre Maxxing is trending on social media. But too much fiber can cause bloating, abdominal pain, and digestive issues. What’s really behind the trend?
Sharon Burbat
Discover pomegranate health benefits: how it supports heart, gut and immune system. What studies really show – and what science says about cancer
Ashwagandha may increase testosterone by 10–20%—but not as much as often claimed. Learn what studies show, how it works, and who may benefit
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