Mental Health

Frau hat ihre Hände in Herzform über Darm gelegt Darmgesundheit

Gut-Brain Axis: How Stress Affects Gut Health (10 Tips That Work)

The gut-brain axis explained: Learn how stress affects your gut health and discover 10 proven tips to improve digestion and reduce symptoms

Marianne Waldenfels

Creatine for Depression: Can It Really Improve Your Mood?

Can creatine help with depression? Early evidence suggests it may improve symptoms – especially alongside therapy. Here’s what an expert says

Christine Bürg & Marianne Waldenfels

With

Prof. Dr. med. Andreas Menke

Meditation for Beginners: Techniques, Tips & How to Get Started

Meditation for beginners: Learn how to meditate step by step, reduce stress, and improve your well-being. Simple techniques and tips for getting started

Sharon Burbat

How Trauma Shapes Our Relationships: An Interview with Verena König

How trauma shapes our relationships: Verena König explains why we repeat patterns—and how healing is possible. An in-depth interview on attachment and the nervous system

Marianne Waldenfels

Brain Fog? These 10 Foods May Boost Focus and Clarity

Trouble concentrating, mental fatigue, or memory lapses? These 10 foods can help reduce brain fog and support clearer thinking

Marianne Waldenfels

High-Functioning Depression: The Warning Signs Most People Miss

Perfect facade, inner emptiness: What high-functioning depression means, who it affects, and what treatment looks like – explained by psychiatrist Prof. Dr. Andreas Menke

Margit Hiebl

With

Prof. Dr. med. Andreas Menke

Akupunkturnadeln in Rücken von Patienten

Trauma-Focused Acupuncture: When Body and Mind Heal Together

PD Dr. Richard Musil combines Western psychiatry with acupuncture – and demonstrates how trauma can be physically resolved. Evidence, case studies & the process of a session.

PMC Redaktion

With

Priv.-Doz. Dr. Richard Musil

Relieve Stress - 10 Simple Methods

Stress is part of everyday life but doesn't have to be a constant state. We have compiled 10 simple methods to effectively reduce stress and sustainably enhance well-being.

Sharon Burbat

Healthy Aging After 40: How Your Body Changes and How to Prevent Discomfort

Menopause, cardiovascular issues, eyesight: Learn about the age-related changes that occur after 40 and how you can counteract them with prevention and care.

Christine Bürg

With

Prof. Dr. med. Andreas Menke