Health

• Health

• Health

• Health

• Podcast
• Body
• Health

Lipedema: When fat cells degenerate

"Feel good, live better" – the health podcast by Premium Medical Circle. Dr. Anna-Theresa Lipp sheds light on a disease that is widespread but still underestimated.

• Health

How body and mind benefit from red light, infrared, and LED

From pain management to strengthening the immune system to anti-aging - this is how the healing power of red light, infrared, and LED works.

• Longevity
• Health

Nils Behrens: 7,000 Steps Daily – The Underestimated Key to Your Longevity

Nils Behrens is a top health expert and host of the podcast "Healthwise". The topic of his current column for Premium Medical Circle: Just 7,000 steps a day are enough to significantly reduce the risk of death. An everyday longevity hack with a big impact – without any marathon or gym.

• Sport
• Health
• Body

HILIT Training: High-intensity, effective, and joint-friendly

Why HILIT is so effective as a training method: A physiotherapist explains High Intensity Low Impact Training and the benefits of the Lagree Method

• Food
• Health

Magnesium Guide: The Most Important Types and Their Benefits

Discover the different forms of magnesium and their specific benefits: from citrate for cramps to glycinate for better sleep. Plus magnesium-rich foods

• Health

Cold or flu? Recognize and treat the differences correctly

Sneezing, coughing, fever – but is it just a harmless cold or a serious flu? Learn about the crucial differences and find out when you should see a doctor.

• Health

Vitamin D deficiency in autumn: Recognize symptoms and prevent specifically

Tiredness, muscle aches, and frequent colds in autumn? These symptoms can indicate a vitamin D deficiency caused by less sunlight. Discover effective strategies from nutrition to supplementation to stay healthy through the dark season.