Longevity

Mealtimes as a Longevity Lever: When You Should Eat

Not only what you eat, but when you eat affects aging. Health expert Nils Behrens explains how the right eating rhythm can measurably improve your health.

Nils Behrens

Skin Longevity: How to Slow Down Skin Aging – Interview with Dr. Timm Golücke

Dermatologist Dr. Timm Golücke explains the mechanisms of skin aging, the key factors that influence it, and how to maintain youthful-looking skin through skincare, lifestyle, and modern treatments

Christine Bürg & Marianne Waldenfels

An interview with

Dr. med. Timm Golüke

Peptides for Anti-Aging: Hope or Risky Hype?

Anti-aging peptides are trending—but do they really work? Learn what studies show, the risks involved, and what to consider before using them

Marianne Waldenfels

This is how longevity becomes a walk in the park

"Feel good, live better" – in this podcast episode, longevity expert Nils Behrens reveals what everyone can do daily to stay as healthy and live as long as possible.

Christine Bürg

Dr. Andrea Gartenbach: How useful are wearables for health?

Dr. Andrea Gartenbach is a specialist in internal and functional medicine. In her latest column for Premium Medical Circle, she explores when wearables like smartwatches can be beneficial—and when health tracking may become counterproductive

Dr. Andrea Gartenbach

Why You’re Always Tired: How to Strengthen Your Mitochondria

Constantly tired despite getting enough sleep? Learn how to strengthen your mitochondria and boost your energy, health, and longevity

Marianne Waldenfels

Ashwagandha Pulver und Wurzeln besser schlafen

Ashwagandha for Better Sleep: What Studies Show So Far

Can ashwagandha improve sleep? Here’s what studies show, what risks to consider, and who should avoid it

Marianne Waldenfels

rosa Tabletten auf rosa Untergrund Vitamine gegen Altern

Do Daily Multivitamins Slow Aging? New Study Suggests 4-Month Effect

A new study in Nature Medicine suggests daily multivitamins may slow biological aging by about four months. Here’s what researchers found – and who might benefit most

PMC Redaktion

Constantly tired despite enough sleep? Causes & what really helps

Always tired despite 8 hours of sleep? Learn the most common causes—from sleep apnea to nutrient deficiency—and what you can specifically do about it.

Sharon Burbat

Andrea Gartenbach: The Underestimated Power of the Nervous System

Dr. Andrea Gartenbach is a specialist in Internal and Functional Medicine and an expert in longevity. In her current column for Premium Medical Circle, she explains why the autonomic nervous system is the crucial lever for healthy longevity—and how we can actively train resilience.

Dr. Andrea Gartenbach