Nils Behrens: 7,000 Steps Daily – The Underestimated Key to Your Longevity
Nils Behrens is a top health expert and host of the podcast "Healthwise". The topic of his current column for Premium Medical Circle: Just 7,000 steps a day are enough to significantly reduce the risk of death. An everyday longevity hack with a big impact – without any marathon or gym.